Monthly Archives: June 2013

Today’s Challenge: Chew at least 5 bites of your next snack or meal 20 times each.

Today’s Challenge: Check your toothbrush. If the bristles are bent and frayed, add a new one to your shopping list.

Today’s Challenge: Get on hands and knees, extend your left arm and right leg, hold for 5, and pull them under you. Yoga’s Bird-Dog Pose!

Today’s Challenge: Plan to start your next restaurant meal with a salad.

Today’s Challenge: Learn the signs and symptoms of heat illnesses.