Monthly Archives: June 2013

Today’s Challenge: Connect to your community and learn 1 piece of trivia about your city or town.

Today’s Challenge: List 2 ways you can bring a healthy lift to your lunch.

Today’s Challenge: Clean 5 things out of a junk drawer.

Today’s Challenge: Try another perspective: Read a different newspaper or visit a news website that’s new to you.

Today’s Challenge: Do a standing abdominal stretch. Instructions 1 To start, assume a standing position with your feet planted on a firm surface. Your body should be completely straight, with no slouching. Hands should be at your sides. 2 Keeping your head steady, and looking straight ahead, slowly begin to raise both hands in frontContinue reading “Today’s Challenge: Do a standing abdomi”