Monthly Archives: May 2013

Today’s Challenge: Put a hand under your elbow and lift it across your chest, hold for 15 seconds, then switch sides. Repeat 3 times

Today’s Challenge: Learn the history behind 1 piece of architecture in your city or town.

They say by replacing a daily soda with water you will decrease your caloric intake by 50,000 calories in a year. Folks, that’s 14.5 pounds you can potentially lose in just 1 year! It’s the small changes that made the biggest differences!!

Such sad news about OK! My thoughts are with all those affected and from what I understand Mother Nature’s not stopping…be safe everyone!

Today’s Challenge: Eat 1 food that contains vitamin D, such as yogurt, milk, fortified cereal, salmon, or tuna.