Today’s Challenge: List 2 places where you can enjoy a one-person retreat.
Monthly Archives: May 2013
To those that served before me, with me,
To those that served before me, with me, and after me I send you my thanks for putting yourself in a position of protector of this nation!!! For those that have fallen, may your lives be held firmly in the memories of those that loved that you! You truly are heroes that paid the ultimateContinue reading “To those that served before me, with me,”
I am trying to offer my clients more! Th
I am trying to offer my clients more! This CHEK Exercise Coach & C.H.E.K Practitioner Program is one of the best there is and I want to be able to provide my clients with a superior experience when training with me. The monies raised will cover the cover the cost of the program and it’sContinue reading “I am trying to offer my clients more! Th”
If you are depressed you are in living i
If you are depressed you are in living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu
Today’s Challenge: Lower your chin towa
Today’s Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.
Minding my mind 