Monthly Archives: May 2013

Going to a hot one today, try some H3O to keep yourself hydrated Quenches thirst and replaces lost fluids. Essential electrolytes support cellular re-hydration. Energizing carbs for immediate and sustained energy. Powerful antioxidants protect your body from fatigue and soreness. No caffeine and a healthier alternative to high-calorie/high-sugar beverages. http://ow.ly/i/2fm7L

Today’s Challenge: Share 3 small things that made you happy when you were a child or teenager.

here’s something to sink your teeth into http://www.huffingtonpost.com/2013/05/28/diet-soda-teeth-similar-to-meth-photos_n_3348158.html

Today’s Challenge: Swing an imaginary hula hoop 10 times to the right, then 10 times to the left.

I just the EBS on the radio….and it wasn’t a drill!! Tornado warning in Cato area..be safe everyone!!!!!